Ingrediencie na korpus: 1 malý karfiol, 25g hladkej múky, 2 vajcia, 1 strúčik cesnaku, soľ. Karfiol uvarte vo vode do mäkka. Vložte do misky, pridajte vajce, múku, cesnak a soľ a rozmixujte na kašu. Rozohrejte si rúru na 200°C. Hmotu na korpus pečte ako tortu v hocijakej forme, aby nevytiekla. Pečte 20 minút a vytiahnite.
Boil the pasta in salted water according to the instructions on the package. Put cheese, eggs, milk and salt in one bowl and mix to the sauce using a hand blender. Fry the diced ham with a little olive oil. Put pasta, Italian spices, roasted ham in a baking dish and pour over the whipped sauce. Place in a preheated oven and bake at 200 °C (390 °F) for about 25 minutes. Bon appetite!
Cut the banana and beet into smaller pieces. Add all other ingredients to a container (or smoothie mixer) and mix. Remember that proper digestion is not to drink the smoothie, but to eat. Your saliva gives enzymes to your digestive system with the food. Therefore, chew each bite few times before swallowing.
Grate the zucchini finely and place in a bowl, add flour, eggs, salt, garlic and water and mix completely into a porridge using a stick mixer. We get a dough similar to pancake and we also fry it like pancakes.
Fill the pancakes with a salty mixture. We prepare it by finely grating the cheese and gently mixing the sour cream with a fork. We don't do it with a blender because the cream would lose its fluff. We can also add fresh chives.
Mix all the ingredients in a bowl together into one mass and pour on a heated non-stick pan, or use a drop of olive oil until a finished tortilla is formed.
Potrebujeme: 130g toastového chleba, 30g arašidového masla, 40g schwarzwaldskej šunky, 10g listovej zeleniny. Toasty z vnútornej strany rovnomerne potrieme arašidovým maslom, vložíme šunku (ak chcete chrumkavú, tak si ju opečte na panvičke), pridáme listovú zeleninu (šalát, špenát, rukola) a toasty priložíme k sebe. Dobrú chuť!
Na dve porcie potrebujeme: 3ks vajec, 250ml sójového mlieka, 80g kápie, 100g cibule, 250g šampiňónov, 150g špenátových listov, granulovaný cesnak, soľ, 1PL talianskeho korenia (kopcom), olivový olej. Postup: Šampiňóny pokrájame na menšie kúsky. Cibuľu takisto ošúpeme a pokrájame na mesiačiky a takisto to spravíme aj s kápiou. Na troške olivového oleja opražíme šampiňóny s cibuľou
Suroviny na 2 porcie: 60g cestovín, 250g steak z tuniaka, 30g sušených paradajok, 25g olív, 3 strúčiky cesnaku, 50g kyslej smotany , olivový olej, soľ, tymián, petržlen. Postup: Cestoviny uvaríme podľa návodu na obale. Na oleji opražíme cesnak a bylinky a potom pridáme tuniaka. Opečieme z každej strany a natrháme na menšie kúsky. Pridáme olivy
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