Beet & banana smoothie

Ingredients per serving:

• 1 medium ripe banana,
• 1/2 medium boiled beet,
• 30g oat flakes,
• 10g soy flakes (optional),
• 150ml soy milk or similar vegan milk,
• 5g honey (optional),
• 5g grated coconut.

Cut the banana and beet into smaller pieces. Add all other ingredients to a container (or smoothie mixer) and mix. Remember that proper digestion is not to drink the smoothie, but to eat. Your saliva gives enzymes to your digestive system with the food. Therefore, chew each bite few times before swallowing.

Toto smoothie je výborné ako rýchle raňajky, ktoré si môžete pripraviť večer vopred. Obsahuje vhodné množstvo rýchlych aj pomalých sacharidov, bielkoviny aj zdravé tuky a je vhodné aj pre vegánov.