Cocoa post-workout smoothies

We need:

  • 1 ripe banana,
  • 5g honey,
  • 30g oat flakes,
  • 10g soy flakes,
  • 5g cocoa powder,
  • 10g baby spinach,
  • 2g fresh ginger,
  • 1g ground cinnamon,
  • 200ml soy milk.

Put all the ingredients in a mixer and mix briefly.

The composition of these smoothies is suitable as the first post workout dish, as it contains proteins and carbohydrates in a ratio of 1: 4 and only a minimal amount of fat. Honey and banana are fast-absorbing carbohydrates, oat flakes are slower. Soy flakes and soy milk are a source of essential amino acids supplemented with proteins from oat flakes. If you need more protein, you can also add protein powder to the recipe. The ingredients for suppressing inflammation caused by intense exercise are ginger and cinnamon. Spinach is rich in vitamins and various other micronutrients such as iron, zinc, potassium, magnesium and folic acid.

Bon appetite and cheers!

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