Fit oyster mushrooms pörkölt

Peel an onion and cut it into small pieces. Fry for a while in a pot with a little olive oil. Add sliced oyster mushrooms to medium-sized pieces, spices, salt and fry for a few minutes. Then add water, put the lid on the pot and simmer for 30-60 minutes until the mushroom softens. Then add the cottage cheese. It is a less caloric substitute for cream. If the pörkölt tastes sour, feel free to sweeten it at will. At any time during cooking or at the end, we taste the pörkölt and, if necessary, zest it if necessary. Serve with whole wheat pasta or gnocchi.

Cocoa mousse

At least 12 hours in advance, pour hot water into smaller pieces cut dried figs in a smaller bowl so that the water is not unnecessarily much, but enough to immerse the figs completely. After 12 hours or the next day, the figs should already be soaked enough. You don't have to pour out the rest of the water, but if there isn't much, feel free to add it to the recipe.

Mini honey balls

Na guľky potrebujeme: 2 balíky medových platov, 350g masla, 600ml karamelového salka, 150g pomletých vlašských orechov, 50g medu. Na obalenie: 150g pomletých vlašských orechov, čokoládový toping. Postup prípravy: Medové plátky rozmixujeme a pridáme k ním pomleté orechy, med, roztopené maslo a salko. Vymiešame do jedného pevného cesta. Necháme v chladničke odpočinúť minimálne 2 hodiny, najlepšie

Homemade rye wheat sourdough bread

We prepare the starter in the evening, the day before we want to bake. Put the sourdough, rye flour and water in a bowl and mix them into one mass to make the starter. Cover it with a cloth or food foil and let the starter rest for 9-12 hours until it doubles in volume.

Fitness cake (without flour and without sugar)

Na korpus potrebujeme : 5ks vajec, 200g varenej fazule, 200-230g ovsených vločiek, 1ks kypriaceho prášku, 100ml minerálnej vody, 30g kakaa, 4ks sachar tabliet (alebo sladidlo podľa vlastného výberu), 1pl hroznového oleja, štipka soli. Na krém potrebujeme: 500g nízkotučného tvarohu, 250g smotany na šľahanie, 2x fix smotana, 6ks sachar tabliet (alebo sladidlo podľa vlastného výberu), 50ml

Homemade sushi

Cook the sushi rice according to the instructions on the package and let it cool down. When it is cold, we spread the rice on the algae evenly. About 4 cm from the lower edge of the algae, make a fine line of Wasabi paste. Place the sliced salmon in about 1 cm strips and also the avocado. Under slight pressure, we roll up and cut with a knurled knife on wheels. Serve with soy sauce or chili sauce. Bon appetite!

Meat spread

Have you cooked a lot of meat for lunch and nobody wants to eat it anymore? Do not throw it away under any circumstances. You better make a good spread.

Cottage cheese cake with peanut butter and banana

Thoroughly mix the cottage cheese, yogurt, flakes, oil, sweetener and salt in a bowl and let it stand for 30-60 minutes to allow the flakes to drink moisture and soak. Then pour the dough onto a baking sheet lined with baking paper and spread evenly in the shape of a pizza. Bake the dough at 180 °C (360 °F) for about 15 minutes. We take the pizza, spread it evenly with peanut butter and sliced banana on wheels and bake for another 15 minutes.

Banana in pancake

Sprinkle the tortilla half with peanut butter and half with melted chocolate in a water bath (or microwave). Finally, add the banana and roll it into a tortilla to make a stuffed pancake.

Egg oat tortilla

  Mix all the ingredients in a bowl together into one mass and pour on a heated non-stick pan, or use a drop of olive oil until a finished tortilla is formed.


Banán je celosvetovo snáď najobľúbenejšie ovocie. Niet sa čomu čudovať, veď je plný dôležitých vitamínov a stopových prvkov, je ľahko stráviteľný a relatívne lacný. Jeho využitie si pochvaľujú hlavne športovci. Videli ste aké jedlo sa obvykle podáva na občerstvovacích staniciach počas maratónu? Ale aj pri banáne platí to čo pri každom jedle – všetkého veľa

Cocoa post-workout smoothies

The composition of these smoothies is suitable as the first post workout dish, as it contains proteins and carbohydrates in a ratio of 1: 4 and only a minimal amount of fat. Honey and banana are fast-absorbing carbohydrates, oat flakes are slower. Soy flakes and soy milk are a source of essential amino acids supplemented with proteins from oat flakes. If you need more protein, you can also add protein powder to the recipe. The ingredients for suppressing inflammation caused by intense exercise are ginger and cinnamon. Spinach is rich in vitamins and various other micronutrients such as iron, zinc, potassium, magnesium and folic acid.