Tag: Zázvor

Cocoa post-workout smoothies

The composition of these smoothies is suitable as the first post workout dish, as it contains proteins and carbohydrates in a ratio of 1: 4 and only a minimal amount of fat. Honey and banana are fast-absorbing carbohydrates, oat flakes are slower. Soy flakes and soy milk are a source of essential amino acids supplemented with proteins from oat flakes. If you need more protein, you can also add protein powder to the recipe. The ingredients for suppressing inflammation caused by intense exercise are ginger and cinnamon. Spinach is rich in vitamins and various other micronutrients such as iron, zinc, potassium, magnesium and folic acid.

Jablkovo-mrkvový cottage

1 porcia / 1600KJ (bielkoviny 16g, sacharidy 44g, tuky 19g, vláknina 13g) 150g jablko (asi 1 stredne veľké) aj so šupkou 150g mrkvy (asi 2 stredne veľké) 10g cesnak (1-2 strúčiky) 4g čerstvého zázvoru alebo 1g sušeného 100g cottage cheese 10ml olivového oleja 10g pomletých vlašských orechov Mletá škorica Jablko, mrkvu, cesnak a zázvor postrúhajte